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Alkalinity And The Athlete

Posted by on December 17, 2018 · Leave a Comment  

Dehydration: It’s Not Just About Quantity, But Quality Too Staying hydrated through drinking plenty of liquid is important for everyone, but it’s vital for those who regularly take part in sporting activities. Common sense advice from coaches and trainers is to drink plenty of fluid while exercising, because the negative effects of dehydration on athletic […]

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